Mindful Ways to Wellness
"Personalized Guidance on Mindful Living & Holistic Wellness"
Local and Long Distance Services Available
About
Basia Toczek, ND, Ed.D, M.A., FNTP, E-RYT-200
Basia Toczek is a Doctor of Natural Health (Traditional Naturopath) and has earned her Doctorate in Education with a specialty in Curriculum Development and Instructional Leadership, her Master's Degree in Clinical Psychology,. She is also a Certified Neurofeedback Trainer, Certified Life Coach, Certified Nutritional Therapy Practitioner, Certified Tibetan Bowl Sound Therapist, and Certified Mindfulness Meditation and Yoga Instructor (200 RYT). She obtained training in Mindfulness-Based Stress Reduction (MBSR) with a concentration in mind-body medicine. She is the founder and owner of Mindful Ways to Wellness, where she is also a Wellness Practitioner. She enjoys developing and implementing optimal wellness classes, workshops, and programs and is a dynamic wellness educator with over a decade of experience in mental health, life coaching, wellness education, yoga, and mindfulness-based therapies.
In addition to the individual work Basia does with her clients she teaches various yoga classes, Mindfulness-Based Stress Reduction programs, nutrition classes, and wellness workshops at various colleges, health centers, corporations, and yoga studios in the Tampa/St. Petersburg area.
Outside of her private practice, Basia is an adjunct professor, teaching various psychology, research, and statistics courses where she bridges the gap between theory and practice through lively classroom activities and real-life clinical examples. She aims to ensure that each student finishes each course with a better understanding of theory, the behavior of others, and a better understanding of themselves.
As a holistic wellness practitioner and educator Basia teaches participants how to develop non-judgmental awareness of their moment-to-moment experience by cultivating mindfulness in their daily activities. As a coach, health consultant, and wellness educator she offers her participants powerful integrative approaches and practical tools for dealing with physical, emotional, and psychological stress. Basia blends her knowledge and passion for wellness and helps each individual transform their home, health, and life holistically.
Credentials:
Doctor of Naturopathic Medicine
Doctorate of Education
Masters in Clinical Psychology
Certified Functional Nutritional Therapy Practitioner
Certified Neurofeedback Trainer
Certified Life & Mental Health Coach
Certified Natural Health Professional
Certified Tibetan Bowl Sound Therapist
Certified Yoga & Meditation Teacher

Services Offered:
Life & Wellness Coaching
Corporate Wellness Programs
Nutrition & Health Consultations
Private Yoga Classes
Mindfulness Meditation Classes
Wellness & Nutrition Classes
Neurofeedback training
Mindfulness-Based Stress Reduction Workshops