Rose ElizabethJun 10, 20204 minHow To Handle Your Unpleasant Emotions MindfullyDo you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...
Laura HagenMay 27, 20206 minHow Neurofeedback Can Help You Recover from PTSDNeurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.
Laura HagenMay 1, 20206 minTelehealth Therapy: A Helpful Tool for Our TimesVirtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.
Andrea PerezAug 22, 20196 minThe Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn NaturallyReactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t