How To Handle Your Unpleasant Emotions Mindfully
Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...
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Mindful Ways to Wellness
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Laura Hagen
- May 27, 2020
- 6 min
How Neurofeedback Can Help You Recover from PTSD
Neurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.
70 views0 comments
Laura Hagen
- May 1, 2020
- 6 min
Telehealth Therapy: A Helpful Tool for Our Times
Virtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.
39 views0 comments
Andrea Perez
- Aug 22, 2019
- 6 min
The Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn Naturally
Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t
102 views0 comments
Laura Hagen
- Jul 31, 2019
- 8 min
How to Find the Right Internship for You
Not all internships are created equal. The key to any good internship is value - your work will provide value to the company, but it should
62 views0 comments
JoAnna Pace
- Jul 10, 2019
- 5 min
Mindfulness and Its Positive Effect on Your Mental Health
Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi
64 views0 comments
Andrea Perez
- May 29, 2019
- 5 min
Mindfulness for Pain Management
Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal
49 views0 comments
Laura Hagen
- May 8, 2019
- 7 min
Three Ways to Use Music and Sound for Self-Healing
We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
1,588 views0 comments
Devon Willette, LMHC
- Apr 24, 2019
- 5 min
Fewer Toxins, More Plants: Cooking and Cleaning with Essential Oils
Wake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on...
40 views0 comments
Devon Willette, LMHC
- Apr 10, 2019
- 7 min
Farm to Fork: Four Mindful Steps to Better Holistic Nutrition
Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he
142 views0 comments
Laura Hagen
- Mar 27, 2019
- 8 min
4 Steps to Setting and Achieving Your Goals
When is the last time you made a specific written statement of your resolution, or any other goal, as well as a detailed, realistic plan for
71 views0 comments
Devon Willette, LMHC
- Mar 13, 2019
- 4 min
The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space
Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......
94 views0 comments
Laura Hagen
- Jun 11, 2018
- 6 min
Overcoming Depression and Isolation by Connecting to Your Community
One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...
121 views0 comments
John Whitaker, LMHC
- Mar 3, 2018
- 9 min
Why Do We Procrastinate and What Can I Do To Stop?
Most of us tend to procrastinate when faced with a task that we find distasteful, overwhelming, emotionally painful, or just annoying. We...
248 views0 comments
John Whitaker, LMHC
- Feb 28, 2018
- 5 min
Improve Your Relationships With Effective Communication
Relationship quality is one of the most powerful predictors of life satisfaction and physical and psychological well-being. Our...
383 views0 comments
Basia Toczek, M.A., NTP, CNHP, RYT
- Feb 1, 2018
- 8 min
How Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating Habits
We all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements...
615 views0 comments
John Whitaker, LMHC
- Jan 30, 2018
- 11 min
Breaking the Hold of Perfectionism
For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...
198 views0 comments
John Whitaker, LMHC
- Oct 5, 2017
- 10 min
Improving Quality of Life while Living with Chronic Pain
Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...
373 views0 comments
John Whitaker, LMHC
- Aug 22, 2017
- 4 min
The Benefits of Yoga For Mental Wellness
The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...
83 views1 comment
John Whitaker, LMHC
- Jun 14, 2017
- 4 min
How To Empower Yourself To Overcome Shame
Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...
148 views0 comments
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