Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...

Neurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.

Virtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.

Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t

Not all internships are created equal. The key to any good internship is value - your work will provide value to the company, but it should

Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi

Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal

We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....