Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t

Not all internships are created equal. The key to any good internship is value - your work will provide value to the company, but it should

Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi

Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal

We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears. What is less widely-know...

Wake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on the arm of the couch j...

Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he

When is the last time you made a specific written statement of your resolution, or any other goal, as well as a detailed, realistic plan for

Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby... These are some of life...

One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and the loss of enjoyment ...

Most of us tend to procrastinate when faced with a task that we find distasteful, overwhelming, emotionally painful, or just annoying. We do this in spite of...

Relationship quality is one of the most powerful predictors of life satisfaction and physical and psychological well-being. Our relationships are built on mu...

We all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements actually mean? Understandi...

For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute best. For others, incl...

Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form of pain management f...

The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as well to train the mind...

Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have failed, when people are...