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    How To Handle Your Unpleasant Emotions Mindfully
    Rose Elizabeth
    • Jun 10, 2020
    • 4 min

    How To Handle Your Unpleasant Emotions Mindfully

    Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...
    18 views0 comments
    How Neurofeedback Can Help You Recover from PTSD
    Laura Hagen
    • May 27, 2020
    • 6 min

    How Neurofeedback Can Help You Recover from PTSD

    Neurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.
    8 views0 comments
    Telehealth Therapy: A Helpful Tool for Our Times
    Laura Hagen
    • May 1, 2020
    • 6 min

    Telehealth Therapy: A Helpful Tool for Our Times

    Virtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.
    19 views0 comments
    The Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn Naturally
    Andrea Perez
    • Aug 22, 2019
    • 6 min

    The Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn Naturally

    Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t
    39 views0 comments
    How to Find the Right Internship for You
    Laura Hagen
    • Jul 31, 2019
    • 8 min

    How to Find the Right Internship for You

    Not all internships are created equal. The key to any good internship is value - your work will provide value to the company, but it should
    30 views0 comments
    Mindfulness and Its Positive Effect on Your Mental Health
    JoAnna Pace
    • Jul 10, 2019
    • 5 min

    Mindfulness and Its Positive Effect on Your Mental Health

    Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi
    46 views0 comments
    Mindfulness for Pain Management
    Andrea Perez
    • May 29, 2019
    • 5 min

    Mindfulness for Pain Management

    Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal
    26 views0 comments
    Three Ways to Use Music and Sound for Self-Healing
    Laura Hagen
    • May 8, 2019
    • 7 min

    Three Ways to Use Music and Sound for Self-Healing

    We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
    159 views0 comments
    Fewer Toxins, More Plants: Cooking and Cleaning with Essential Oils
    Devon Willette, LMHC
    • Apr 24, 2019
    • 5 min

    Fewer Toxins, More Plants: Cooking and Cleaning with Essential Oils

    Wake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on...
    24 views0 comments
    Farm to Fork: Four Mindful Steps to Better Holistic Nutrition
    Devon Willette, LMHC
    • Apr 10, 2019
    • 7 min

    Farm to Fork: Four Mindful Steps to Better Holistic Nutrition

    Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he
    82 views0 comments
    4 Steps to Setting and Achieving Your Goals
    Laura Hagen
    • Mar 27, 2019
    • 8 min

    4 Steps to Setting and Achieving Your Goals

    When is the last time you made a specific written statement of your resolution, or any other goal, as well as a detailed, realistic plan for
    43 views0 comments
    The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space
    Devon Willette, LMHC
    • Mar 13, 2019
    • 4 min

    The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space

    Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......
    56 views0 comments
    Overcoming Depression and Isolation by Connecting to Your Community
    Laura Hagen
    • Jun 11, 2018
    • 6 min

    Overcoming Depression and Isolation by Connecting to Your Community

    One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...
    91 views0 comments
    Why Do We Procrastinate and What Can I Do To Stop?
    John Whitaker, LMHC
    • Mar 3, 2018
    • 9 min

    Why Do We Procrastinate and What Can I Do To Stop?

    Most of us tend to procrastinate when faced with a task that we find distasteful, overwhelming, emotionally painful, or just annoying. We...
    212 views0 comments
    Improve Your Relationships With Effective Communication
    John Whitaker, LMHC
    • Feb 28, 2018
    • 5 min

    Improve Your Relationships With Effective Communication

    Relationship quality is one of the most powerful predictors of life satisfaction and physical and psychological well-being. Our...
    334 views0 comments
    How Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating Habits
    Basia Toczek, M.A., NTP, CNHP, RYT
    • Feb 1, 2018
    • 8 min

    How Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating Habits

    We all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements...
    448 views0 comments
    Breaking the Hold of Perfectionism
    John Whitaker, LMHC
    • Jan 30, 2018
    • 11 min

    Breaking the Hold of Perfectionism

    For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...
    122 views0 comments
    Improving Quality of Life while Living with Chronic Pain
    John Whitaker, LMHC
    • Oct 5, 2017
    • 10 min

    Improving Quality of Life while Living with Chronic Pain

    Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...
    285 views0 comments
    The Benefits of Yoga For Mental Wellness
    John Whitaker, LMHC
    • Aug 22, 2017
    • 4 min

    The Benefits of Yoga For Mental Wellness

    The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...
    64 views0 comments
    How To Empower Yourself To Overcome Shame
    John Whitaker, LMHC
    • Jun 14, 2017
    • 4 min

    How To Empower Yourself To Overcome Shame

    Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...
    102 views0 comments
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