Andrea PerezMay 29, 20195 min readMindfulness for Pain ManagementMindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal
Laura HagenMay 8, 20197 min readThree Ways to Use Music and Sound for Self-HealingWe’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....