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    Mindfulness for Pain Management
    Andrea Perez
    • May 29, 2019
    • 5 min

    Mindfulness for Pain Management

    Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal
    38 views0 comments
    Three Ways to Use Music and Sound for Self-Healing
    Laura Hagen
    • May 8, 2019
    • 7 min

    Three Ways to Use Music and Sound for Self-Healing

    We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
    507 views0 comments