Nutrition

The Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn Naturally

Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t

Fewer Toxins, More Plants: Cooking and Cleaning with Essential Oils

Wake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on...

Farm to Fork: Four Mindful Steps to Better Holistic Nutrition

Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he

How Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating Habits

We all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements...