Rose ElizabethJun 10, 20204 minHow To Handle Your Unpleasant Emotions MindfullyDo you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...
Laura HagenMay 27, 20206 minHow Neurofeedback Can Help You Recover from PTSDNeurofeedback, a non-invasive form of biofeedback training, can physically change the landscape of the PTSD brain.
Laura HagenMay 1, 20206 minTelehealth Therapy: A Helpful Tool for Our TimesVirtual therapy can deliver the same outcomes as in-person treatment for a variety of issues, from depression to PTSD.
JoAnna PaceJul 10, 20195 minMindfulness and Its Positive Effect on Your Mental HealthMindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi