Mindfulness

How To Handle Your Unpleasant Emotions Mindfully

Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like...

Mindfulness and Its Positive Effect on Your Mental Health

Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi

Mindfulness for Pain Management

Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal

Fewer Toxins, More Plants: Cooking and Cleaning with Essential Oils

Wake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on...

Farm to Fork: Four Mindful Steps to Better Holistic Nutrition

Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he

The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space

Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......

Why Do We Procrastinate and What Can I Do To Stop?

Most of us tend to procrastinate when faced with a task that we find distasteful, overwhelming, emotionally painful, or just annoying. We...

Breaking the Hold of Perfectionism

For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...

Improving Quality of Life while Living with Chronic Pain

Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...