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Improving Quality of Life while Living with Chronic Pain
Chronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...
John Whitaker, LMHC
Oct 5, 2017
10 min read
The Benefits of Yoga For Mental Wellness
The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...
John Whitaker, LMHC
Aug 22, 2017
4 min read
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