WE ARE EXPERTS IN PERSONALIZED HOLISTIC HEALTH & WELLNESS

in St. Petersburg & the Tampa Bay Area

Psychotherapy - Life Coaching -

Nutrition Counseling - NeuroFeedback - Tibetan Bowl Sound Therapy - Mindful Gentle Yoga & Meditation - Mindfulness-Based Stress Reduction - Nutrition, Health, & Wellness Classes

Choose your wellness path......

       At Mindful Ways to Wellness, our goal is to make wellness an enjoyable, individualized, and affordable process. Through simple, restorative, holistic, and scientifically validated approaches, we support each individual on their wellness journey.  We believe that there are many different avenues to personal success and wellness, which is why we offer a variety of wellness services, programs, and products so that each individual can freely choose their path to wellness. Below are some of the categories of services we currently provide. 

  • Gain clarity & awareness into limiting thoughts & behaviors

  • Develop  positive long-term behavioral change by setting realistic life, health, and/or career goals

  • Enhance self-esteem by increasing your effectiveness in day-to-day activities & relationships

  • Create work/life balance

  • Discover your strengths, passions, & purpose

  • Attain a better understanding of yourself, your goals & values

  • Learn new ways to cope with stress, grief, anger, depression, & anxiety

  • Overcome past traumatic experiences to transform from victim to survivor

  • Address unresolved childhood issues

  • Enhance your self-esteem  & boost self-confidence

  • Overcome dependencies  & addictions

  • Improve health-related quality of life.

  • Heal mentally and physically through nutrition and natural remedies.

  • Learn how to make better health/food choices.

  • Lose weight & improve digestion function.

  • Cleanse your body & home of toxins.

  • Increase overall energy and improve immune system function.

  • Eliminate food & environmental allergies.

  • Discover your bio-individual nutrition imbalances & how to correct them

  • Detoxify your body 

  • Develop the ability to respond from a centered place.

  • Improve emotion regulation, reduced anxiety.

  • Reduce chronic pain & physical distress.

  • Improve sleep quality.

  • Decrease blood pressure.

  • Reduce tension, stress, & fatigue.

  • Strengthen immunity while decreasing stress-related illnesses.

  • Decrease chronic fatigue.

  • Decrease trauma-related symptoms.

Yoga Nidra & Tibetan Bowls