What is Tibetan Bowl Sound Therapy?

 

      Tibetan Bowl Sound Therapy is a holistic and alternative approach to bringing the body and mind into balance. Through the vibrational frequencies of the specifically-tuned bowls that harmonize when played in a sequence, the body and mind go into a deeply relaxed (delta) state where healing and cellular repair occur.

   

      The Tibetan bowls and other forms of sound therapy have been used for over 2,000 years to heal the body and mind. When played correctly and intentionally, the tones of the bowls serve to bring the body's frequencies back into a healthy range. Each bowl plays a different note, and each note corresponds with a different region of the body.

One of our certified Tibetan Bowl Sound Therapist providing a private session.

      With the wide range of bowls that we have here at Mindful Ways to Wellness in beautiful downtown St. Petersburg Florida, our practitioners are able to play the bowls at five-note intervals called harmonic fifths. These harmonics have been shown to have a significant effect on the parasympathetic nervous system, which controls our "rest and digest" functions. When the parasympathetic nervous system is activated, stress decreases and the body's self-healing abilities are induced.

     

      Science has proven that a nightly delta-state sleep is crucial for healing and repair and that many of us do not get enough deep rest. The ancient healing practice of Tibetan Bowl Sound Therapy brings individuals into this deep state within 15 minutes of treatment and can have a healing and relaxing effect for several hours after each treatment. A 30-45 minute session can equal to up to 3 hours of sleep and has been proven to produce a number of health benefits.

     Benefits of Tibetan Bowl Sound Therapy:

 

​​​Tibetan Bowl Sound Therapy has been shown to have numerous benefits, including:

 

  • Better sleep

  • Stress reduction

  • Improved immune function

  • Greater focus and attention span

  • Deep mental and physical relaxation

  • Easing of chronic pain

  • Greater overall peace of mind

 

     What to Expect in a Sound Therapy Session:

 

      During an individual session with the Tibetan bowls, you will be fully reclined on a massage table, supported by bolsters and blankets to maximize comfort. The bowls will be placed strategically on and around your body to allow their resonant tones to have the greatest effect on the various parts of the body. The practitioner will guide you through deep breathing to settle the mind, then you will simply relax and enjoy the bath of rich, gentle sound as the practitioner plays the traditional healing sequences on the bowls.


 

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Tibetan Bowl Sound Therapy