Andrea PerezMay 29, 20195 minMindfulness for Pain ManagementMindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal
Laura HagenMay 8, 20197 minThree Ways to Use Music and Sound for Self-HealingWe’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
John Whitaker, LMHCOct 5, 201710 minImproving Quality of Life while Living with Chronic PainChronic pain affects the lives of approximately 100 million Americans (IOM, 2011). While prescription medication is the most common form...