#healtheatingmindfuleating

Aug 22, 20196 min read

The Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn Naturally

Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t

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Apr 10, 20197 min read

Farm to Fork: Four Mindful Steps to Better Holistic Nutrition

Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he

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Mar 13, 20194 min read

The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space

Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......

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Feb 1, 20188 min read

How Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating Habits

We all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements...

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