Reactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t

Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he

Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......

We all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements...