Andrea PerezAug 22, 20196 minThe Stomach Acid Paradox: Why Antacids Harm the Stomach & How You Can Treat Heartburn NaturallyReactive methods like over-the-counter drugs are not a permanent answer to our stomach’s health. On the other hand, natural approaches for t
Devon Willette, LMHCApr 10, 20197 minFarm to Fork: Four Mindful Steps to Better Holistic NutritionMindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he
Devon Willette, LMHCMar 13, 20194 minThe Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your SpaceWaking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......
Basia Toczek, M.A., NTP, CNHP, RYTFeb 1, 20188 minHow Stress & Mindless Eating Affect Our Digestion & Health: Ways to Improve Your Eating HabitsWe all have heard the saying "You are what you eat," and I will also add: "We are HOW we eat." So what do both of these statements...