top of page


Mindful Ways to Wellness
"Your Personalized Holistic Health & Wellness Center"
Local and Long Distance Services Available
St. Petersburg and Tampa
Search

Mindfulness and Its Positive Effect on Your Mental Health
Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi
JoAnna Pace
Jul 10, 20195 min read
82 views
0 comments

Mindfulness for Pain Management
Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal
Andrea Perez
May 29, 20195 min read
58 views
0 comments


Three Ways to Use Music and Sound for Self-Healing
We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
Laura Hagen
May 8, 20197 min read
1,914 views
0 comments


The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space
Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......
Devon Willette, LMHC
Mar 13, 20194 min read
104 views
0 comments


Breaking the Hold of Perfectionism
For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...
John Whitaker, LMHC
Jan 30, 201811 min read
220 views
0 comments

How To Empower Yourself To Overcome Shame
Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...
John Whitaker, LMHC
Jun 14, 20174 min read
169 views
0 comments
bottom of page