JoAnna PaceJul 10, 20195 minMindfulness and Its Positive Effect on Your Mental HealthMindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi
Andrea PerezMay 29, 20195 minMindfulness for Pain ManagementMindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal
Laura HagenMay 8, 20197 minThree Ways to Use Music and Sound for Self-HealingWe’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
Devon Willette, LMHCMar 13, 20194 minThe Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your SpaceWaking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......