#meditation

Mindfulness and Its Positive Effect on Your Mental Health

Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi

Mindfulness for Pain Management

Mindfulness-based stress reduction (MBSR) is a practice that has been proven to help reduce stress and support health, healing, and personal

Three Ways to Use Music and Sound for Self-Healing

We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....

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The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space

Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......

Breaking the Hold of Perfectionism

For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...

How To Empower Yourself To Overcome Shame

Excessive feelings of shame are one of the common underlying reasons for seeking counseling. Shame is felt when people feel they have...