#mentalhealth

Mindfulness and Its Positive Effect on Your Mental Health

Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi

Three Ways to Use Music and Sound for Self-Healing

We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....

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The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space

Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......

Overcoming Depression and Isolation by Connecting to Your Community

One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...

Breaking the Hold of Perfectionism

For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...

The Benefits of Yoga For Mental Wellness

The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...