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Mindful Ways to Wellness
"Your Personalized Holistic Health & Wellness Center"
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Mindfulness and Its Positive Effect on Your Mental Health
Mindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi
JoAnna Pace
Jul 10, 20195 min read
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Three Ways to Use Music and Sound for Self-Healing
We’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....

Laura Hagen
May 8, 20197 min read
1,918 views
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The Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your Space
Waking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......
Devon Willette, LMHC
Mar 13, 20194 min read
104 views
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Overcoming Depression and Isolation by Connecting to Your Community
One of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...

Laura Hagen
Jun 11, 20186 min read
134 views
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Breaking the Hold of Perfectionism
For some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...
John Whitaker, LMHC
Jan 30, 201811 min read
220 views
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The Benefits of Yoga For Mental Wellness
The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...
John Whitaker, LMHC
Aug 22, 20174 min read
93 views
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