JoAnna PaceJul 10, 20195 minMindfulness and Its Positive Effect on Your Mental HealthMindfulness can be seamlessly incorporated into your daily life and positively affect your mental health to help you have a happier, healthi
Laura HagenMay 8, 20197 minThree Ways to Use Music and Sound for Self-HealingWe’ve all experienced the power that music has to alter our emotional state – it can relax us, pump us up, or even bring us to tears....
Devon Willette, LMHCMar 13, 20194 minThe Mindful, Happy Home: 7 Tips for De-Stressing and Getting Present in Your SpaceWaking up to the sound of birds, the warmth of the sun on the fresh bed sheets, the smell of coffee being prepared somewhere nearby......
Laura HagenJun 11, 20186 minOvercoming Depression and Isolation by Connecting to Your CommunityOne of the most challenging aspects of depression is the sense of isolation it can create. The low mood associated with depression and...
John Whitaker, LMHCJan 30, 201811 minBreaking the Hold of PerfectionismFor some people, the term perfectionism simply refers to a healthy sense of striving for personal excellence, for doing their absolute...
John Whitaker, LMHCAug 22, 20174 minThe Benefits of Yoga For Mental WellnessThe practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as...