The practice of yoga, which began over 3,500 years ago, has traditionally been practiced to alleviate physical and mental suffering as well to train the mind to be effortlessly quiet, focused, and self-aware. It’s known that severe or chronic stress can have serious long-term consequences. If it’s not addressed, it can lead to a range of physical health problems as well as mental health problems such as persistent anxiety and depression. Although the most commonly used treatm