How To Handle Your Unpleasant Emotions Mindfully
Do you ever feel stuck in an unpleasant emotion and feel like there’s no way out? Maybe it’s anger, sadness, or maybe it just feels like a bad mood. Trust me, I’ve been there; for a while I felt like no matter what I did, I couldn’t get away from my uncomfortable emotions. Through my work as a certified holistic life coach in the Tampa Bay area, and through my own personal growth, I learned how to deal with my unpleasant emotions in a way that is not only healthy but also pr
