Devon Willette, LMHCApr 24, 20195 minFewer Toxins, More Plants: Cooking and Cleaning with Essential OilsWake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on...
Devon Willette, LMHCApr 10, 20197 minFarm to Fork: Four Mindful Steps to Better Holistic NutritionMindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he