Wake up! It’s cleaning day. You know the one? The day where you are tired of looking at piled up dishes. The moment when that scuff on the arm of the couch just has to go, and that dust bunny in the corner calls out to be vacuumed. No matter what sparks that urge to clean up, inevitably you will jump (or drag your heels) to the task. Cleaning and cooking are tasks that everybody has to do. Some have found ways to enjoy these everyday chores, and others still see them as CHORE

Mindfulness is the foundation for a better relationship with food. Removing judgment and guilt around food choices is a huge step towards he